核心策略
Core Strategy: Always Follow the Three-Part Structure
简介与背景
Introduction & Background: Briefly introduce what you are describing and its basic information.
核心描述与细节
Core Description & Details: This is the main body. Use your senses (sight, sound, feel, smell) and specific examples for a vivid description.
感受与意义
Feelings & Significance: Explain why it's important, how you felt about it, and what impact it had on you.
准备技巧:
在准备的一分钟里，在你的笔记上写下这三大点的关键词：
During your 1-minute preparation, write down keywords for these three parts:
1. 描述一个人 (Describing a Person)
万能结构 (Universal Structure):
简介
Introduction: Who is this person? How do you know him/her?
这个人是谁？你如何认识他/她的？
外表与性格
Appearance & Personality: What does he/she look like? What is his/her personality like? (Prove it with examples!)
他/她长什么样子？性格如何？（用事例证明！）
影响与感受
Influence & Feelings: How did he/she influence you? Why do you admire him/her?
他/她如何影响了你？你为什么欣赏他/她？
详细词汇与句式库 (Detailed Vocabulary & Sentence Bank)
1. 外表描述 (Physical Appearance)
年龄描述:
- 他二十多岁/她年事已高/中年/和我年纪相仿
- He's in his mid-twenties / She's elderly / middle-aged / around my age
身材描述:
- 苗条/体格健美/身材魁梧/中等身高/气场强大
- slender / athletic build / well-built / average height / has a commanding presence
面部特征:
- 温暖的微笑/闪闪发光的眼睛/象征着充满欢笑的岁月的皱纹/修剪整齐的胡须/面容和善
- a warm smile / sparkling eyes / wrinkles that suggest a life of laughter / well-groomed beard / kind-faced
举止描述:
- 他举止优雅。/她有一种非常平易近人的气质。
- He carries himself with grace. / She has a very approachable aura.
2. 性格描述 (Personality & Character)
积极品质 (Positive Traits):
- 友善的/有同情心的/体贴的/有一颗金子般的心
- amiable / compassionate / thoughtful / has a heart of gold
- 坚定的/坚持不懈的/适应力强的/坚定不移的
- determined / persevering / resilient / unwavering
- 富有洞察力的/智慧的/知识渊博的/很有幽默感
- insightful / wise / knowledgeable / has a great sense of humor
- 务实的/有魅力的/思想开放的
- down-to-earth / charismatic / open-minded
用事例证明性格 (Proving Personality with Examples):
我永远不会忘记那次……这完美地说明了他/她富有同情心的本性。
I'll never forget the time when... This perfectly illustrates his/her compassionate nature.
尽管面临无数挫折，他/她从未放弃。那就是我学会'韧性'真正含义的方式。
Despite facing numerous setbacks, he/she never gave up. That's how I learned what resilience truly means.
3. 感受与影响 (Feelings & Influence)
词汇 (Vocabulary):
- 榜样/灵感的源泉/仰慕他/她/塑造了我的观点/对我产生了深远的影响
- a role model / a source of inspiration / look up to him/her / has shaped my perspective / has a profound impact on me
句式 (Sentence Frames):
我深深钦佩他/她，不仅因为……还因为……
I deeply admire him/her, not only for... but also for...
他/她所体现的品质正是我渴望在自己身上培养的。
The qualities he/she embodies are what I aspire to cultivate in myself.
如果没有他/她的指导，我的生活将会完全不同。
My life would have been completely different without his/her guidance.
组合句式示例 (Combined Sentence Example)
我想描述的人是我的高中英语老师，李老师。她是一位中年女性，有着能照亮整个教室的温暖微笑。
The person I'd like to describe is my high school English teacher, Ms. Li. She was a middle-aged woman with a warm smile that could light up the entire classroom.
她真正非凡之处在于她无比的耐心和对教学的热情。
What made her truly exceptional was her unwavering patience and her passion for teaching.
我记得她总是课后留下来帮助学习有困难的学生，这显示了她的奉献精神。
I remember she would always stay back after class to help struggling students, which showed her dedication.
拥有她作为老师是我人生的一个转折点。
Having her as a teacher was a turning point in my life.
她激发了我对英语的兴趣，并给了我表达自己的信心。我将永远视她为我的榜样。
She ignited my interest in the English language and gave me the confidence to express myself. I will always look up to her as my role model.
2. 描述一个地点 (Describing a Place)
万能结构 (Universal Structure):
简介
Introduction: Where is this place? When did you first/last go there?
地点是哪里？你第一次/最后一次去是什么时候？
环境与氛围
Environment & Atmosphere: What does it look/sound/feel like? (Sensory details!) What is there?
它看起来/听起来/感觉起来怎么样？（感官细节！）那里有什么？
感受与意义
Feelings & Significance: How did you feel there? Why is it special to you?
你在那里的感受如何？它为什么对你特别？
详细词汇与句式库 (Detailed Vocabulary & Sentence Bank)
1. 感官描述 (Sensory Description)
视觉 (Sight):
- 宽敞的/狭窄的/装饰精美的/极简主义的/风景如画的/令人惊叹的景色/鲜艳的色彩/宁静的景观
- spacious / cramped / well-decorated / minimalist / picturesque / breathtaking view / vibrant colors / serene landscape
声音 (Sound):
- 热闹而充满活力的/宁静而平和的/空气中充满了……的声音/一片宁静
- bustling and lively / tranquil and peaceful / the air was filled with the sound of... / a serene silence
氛围/感觉 (Atmosphere/Feel):
- 舒适的氛围/诱人的环境/一个充满能量的地方/一个精神圣地/一种宁静感
- has a cozy atmosphere / an inviting ambiance / a place full of energy / a spiritual sanctuary / a sense of tranquility
2. 具体特征 (Specific Features)
自然地点 (Natural Places):
- 郁郁葱葱的 greenery/清澈见底的湖泊/高耸的山脉/原始的海滩/茂密的森林
- lush greenery / a crystal-clear lake / towering mountains / a pristine beach / a dense forest
人造地点 (Man-made Places):
- 建筑奇迹/现代化设施/历史意义/标志性地标/挤满游客/人迹罕至的
- architectural marvel / modern facilities / historical significance / iconic landmark / crowded with tourists / off the beaten path
3. 感受与意义 (Feelings & Significance)
词汇 (Vocabulary):
- 一个放松的地方/一个远离喧嚣的避难所/承载着珍贵的回忆/一个让我恢复活力的地方/感觉像第二个家
- a place of relaxation / a getaway from the hustle and bustle / holds dear memories / a place that rejuvenates me / feels like a second home
句式 (Sentence Frames):
每当我去那里，我立刻充满一种宁静感。
Whenever I go there, I'm instantly filled with a sense of peace.
它不仅仅是一个[地方]；它是一个我可以逃离日常生活压力的圣地。
It's more than just a [place]; it's a sanctuary where I can escape the pressures of daily life.
那个地方的记忆铭刻在我的脑海中，因为……
The memory of that place is etched in my mind because...
组合句式示例 (Combined Sentence Example)
我要讲的是我家乡一个僻静的小图书馆。我是在高中最后一年偶然发现它的，它很快成了我最喜欢的地方。
I'm going to talk about a small, secluded library in my hometown. I stumbled upon it during my final year of high school, and it quickly became my favorite spot.
这个地方非常舒适和安静。充满了旧书的泥土气息，唯一的声音是轻柔的翻页声。
The place was incredibly cozy and quiet. It was filled with the earthy scent of old books, and the only sound was the gentle rustling of pages.
对我来说，这个图书馆是一个圣地。
For me, this library was a sanctuary.
它是我可以从学业压力中解脱出来、通过书籍沉浸在不同世界的地方。它代表了我原本忙碌生活中一个宁静的和平角落，我将永远珍惜在那里留下的记忆。
It was where I could de-stress from my studies and get lost in different worlds through books. It represented a quiet corner of peace in my otherwise hectic life, and I'll always cherish the memories I made there.
3. 描述一个物品 (Describing an Object)
万能结构 (Universal Structure):
简介
Introduction: What is the object? Who gave it to you / when did you get it?
物品是什么？谁给你的/你什么时候得到的？
外观与功能
Appearance & Function: What does it look like? (Material, color, size) What is it used for?
它长什么样？（材质、颜色、大小）它有什么用？
故事与情感价值
Story & Emotional Value: What's the story behind it? Why is it so precious to you?
它背后有什么故事？它为什么对你如此珍贵？
详细词汇与句式库 (Detailed Vocabulary & Sentence Bank)
1. 外观描述 (Physical Description)
材质 (Material):
- 橡木制成的/由精美瓷器 crafted/有皮革封面/金属框架
- made of oak wood / crafted from delicate porcelain / has a leather cover / a metallic frame
外观 (Appearance):
- 看起来古色古香的/流线型且现代/设计复杂/因使用而磨损/便携的/紧凑的
- antique-looking / sleek and modern / intricately designed / worn-out from use / portable / compact
状态 (Condition):
- 保存完好/有一些充满感情的划痕/一件珍贵的传家宝
- well-preserved / has some sentimental scratches / a cherished heirloom
2. 功能与用途 (Function & Usage)
词汇 (Vocabulary):
- 服务于实际目的/具有巨大的情感价值/一个用于……的工具/一个用于……的媒介
- serves a practical purpose / is of great sentimental value / a tool for... / a medium for...
句式 (Sentence Frames):
就其功能而言，它主要用于……
In terms of its function, it's primarily used for...
虽然它看起来普通，但它在……中起着关键作用。
Although it may look ordinary, it plays a pivotal role in...
3. 故事与情感价值 (Story & Emotional Value)
词汇 (Vocabulary):
- ……送的礼物/一件家传遗物/我旅行带回来的纪念品/它让我想起……/它象征着……
- a gift from... / a family heirloom / a souvenir from my travels / it reminds me of... / it symbolizes...
句式 (Sentence Frames):
它背后的故事是……
The story behind it is that...
不是它的金钱价值，而是附加在它上面的记忆让它变得无价。
It's not its monetary value but the memories attached to it that make it priceless.
每当我看到它，我就会想起……
Whenever I look at it, I'm reminded of...
组合句式示例 (Combined Sentence Example)
我珍视的物品是我祖父的一块复古腕表。它是我18岁生日时，在我离家上大学之前，他送给我的。
The object I hold dear is a vintage wristwatch that belonged to my grandfather. He gave it to me on my 18th birthday, just before I left for university.
它是一块经典的银色的表，配有棕色皮革表带。
It's a classic, silver watch with a brown leather strap.
这块表是我最珍贵的财产，因为它是我与祖父之间实实在在的联系。
This watch is my most treasured possession because it's a tangible connection to my grandfather.
它提醒我他的守时、他的努力工作，以及他传授给我的智慧。它象征着时间的流逝和珍惜每分每秒的重要性。
It reminds me of his punctuality, his hard work, and the wisdom he imparted to me. It symbolizes the passage of time and the importance of making every moment count.
4. 描述一段经历 (Describing an Experience)
万能结构 (Universal Structure):
简介
Introduction: What was the experience? When and where did it happen?
经历是什么？何时何地发生？
经过与细节
Process & Details: What happened? (In chronological order) What did you do? How did you feel?
发生了什么？（按时间顺序）你做了什么？感觉如何？
结果与反思
Outcome & Reflection: What was the outcome? What did you learn from it? How did it change you?
结果如何？你从中学到了什么？它如何改变了你？
详细词汇与句式库 (Detailed Vocabulary & Sentence Bank)
1. 叙述经过 (Narrating the Event)
开头 (Beginning):
- 一切都始于……/那天开始得像任何一天一样，但是……
- It all started when... / The day began like any other, but...
发展 (Development):
- 不久之后……/令我惊讶的是……/转折点发生在……
- Shortly afterwards,... / To my surprise,... / The turning point came when...
高潮 (Climax):
- 最难忘的部分是……/在我意识到之前，……
- The most memorable part was... / Before I knew it,...
结尾 (Ending):
- 最终……/回首往事……/这次经历最终以……告终
- In the end,... / Looking back,... / The experience culminated in...
2. 描述情绪 (Describing Emotions)
积极 (Positive):
- 欣喜若狂/非常激动/激动不已/一种成就感/感到兴奋
- over the moon / thrilled / ecstatic / a sense of accomplishment / felt exhilarated
消极 (Negative):
- 非常紧张/焦虑的/吓坏了的/沮丧的/失望的
- nervous wreck / anxious / petrified / frustrated / disappointed
转折 (Transition):
- 我最初的恐惧很快变成了兴奋/那是一次情感上的过山车
- my initial fear soon turned into excitement / it was a rollercoaster of emotions
3. 反思与收获 (Reflection & Takeaways)
词汇 (Vocabulary):
- 陡峭的学习曲线/一个分水岭时刻/它教会了我关于……的宝贵一课/它迫使我走出舒适区/它改变了我对……的看法
- a steep learning curve / a watershed moment / it taught me a valuable lesson about... / it pushed me out of my comfort zone / it altered my perspective on...
句式 (Sentence Frames):
这次经历对我来说真是一个大开眼界的事情。
This experience was a real eye-opener for me.
我不仅……，而且对……有了更深的理解。
I not only... but also gained a deeper understanding of...
如果我能重来一次，我会……。然而，我不后悔，因为……
If I could do it again, I would... However, I have no regrets because...
组合句式示例 (Combined Sentence Example)
我想谈谈我参加马拉松的那次经历。它发生在两年前我所在的城市。
I'd like to talk about the time I participated in a marathon. It took place two years ago in my city.
比赛的前半段令人振奋，有 crowds 为我们加油。
The first half of the race was exhilarating, with crowds cheering us on.
然而，在30公里标志处，我撞墙了，几乎要放弃。
However, by the 30km mark, I hit the wall and was on the verge of giving up.
转折点是当一位跑友慢下来鼓励我时。
The turning point was when a fellow runner slowed down to encourage me.
冲过终点线是我经历过的最欣喜若狂的感觉。
Crossing that finish line was the most euphoric feeling I've ever experienced.
这段旅程教会了我毅力和 mutual support 的强大力量。它向我表明，我们的极限通常是心理上的，而不仅仅是身体上的。
This journey taught me the profound power of perseverance and mutual support. It showed me that our limits are often mental, not just physical.